Mind-body strategies for your Health
Hi, my name is Karin.
I’m a Certified Holistic Health Practitioner who has overcome a devastating autoimmune crisis and now enjoys a vibrant, medication free life.
As a former Industrial Engineer & Systemic Business Coach, I see body, mind, and soul as an interconnected system. I support strong yet sensitive women battling with autoimmune conditions, even though they’re following all the doctor’s orders. My mission is to help them to restore trust in themselves and their bodies, reduce their pain and regain control of their symptoms so they can enjoy a normal life and feel good again.
Holistic Health Concepts
My unique approach combines different schools of thought in science with the art of health coaching and bodywork such as yoga and other energy-based modalities. It's a holistic journey tailored specifically to your needs, designed to uncover the root causes of your health challenges and guide you towards sustainable healing and transformation. Through personalized nutrition counseling, targeted lifestyle interventions, and one-on-one coaching sessions, I'll help you regain control of your health and unlock your body's innate healing potential. Whether you're struggling with symptoms such as exhaustion, digestive issues, or other imbalances, I am here to support you every step of the way. But my approach goes beyond just managing symptoms. I am committed to helping you cultivate a deep sense of self-care and self-awareness, nurturing your body, mind, and spirit for long-term well-being. That's why I integrate bodywork practices into my programs, helping you reconnect with your body and cultivate resilience from within. Are you ready to embark on a journey of holistic wellness and reclaim your vitality? Take the first step towards a vibrant, fulfilling life. Schedule your free consultation today and discover the power of functional nutrition, health coaching, and bodywork for autoimmune healing and beyond. Let's thrive together!My Story
A ReAson for growth
I was diagnosed with a form of Lupus as a teenager. Even though I was always somehow into healthy food and a healthy lifestyle, I had no idea what it meant to take care of myself. It took me two burnouts to understand completely.Seven years ago when I was still working as an Industrial Engineer in highly competitive positions, I struggled with a major crisis. My body was stiff and hurting, I lost my hair, and my skin fell off my face. I was sensitive to almost every food I ate and even though I tried to eat healthily, I gained 40 pounds virtually over night. I was so exhausted that I had to lay down and sleep for hours every day - just to get through it.
I hit rockbottom: I was ashamed of myself and depressed because I was falling apart.A dream of change
I had blood work done and gene testing as my organs and related numbers were raging. I got meds but unfortunately, my body did not respond. I ran from doctor to doctor but nobody seemed to have answers to my questions and solutions to my problems.
Eventually, I was faced with a choice: I could give up and live in pain or find a way to ease and control the symptoms and get my life back.
I chose life and started investigating holistic approaches. I invested heavily and consulted multiple practitioners. But only when I started to get down to the root causes and combine the things I'd learned, symptoms started to disappear. A new beginning
Today, my pain and my symptoms are gone! I am able to enjoy being outside, doing sports and feeling alive.
I am skilled at reading my body and know what is good for me. Even better - when life just happens and rocks are thrown at me, I know how to handle these situations with much more ease. I am in remission - with no meds involved!
And that's why I became a Certified Holistic Practitioner myself! Because nobody should be left alone with the struggles of chronic disease.Credentials
Certified Functional Nutrition Counselor • Certified Heilberater (Health Coach) • Yoga Teacher (200 RYT) • Trauma-Sensitive Yoga (TCTSY) educated • Reiki Master • AFP/AMP Teacher Level 1Ongoing Trainings: Biology of Trauma Practitioner • EH Cert (Environmental Health)Diploma in Industrial Engineer & Master of Professional Business Studies • Systemic Business Coach